15 Cognitive Distortion That Hijack Your Mind

15 Cognitive Distortion That Hijack Your Mind

Are your thoughts playing tricks on you?

This colourful chart breaks down 15 common Cognitive Distortion-those sneaky thought patterns that mess with our mental well-being

💥✨fromAll-or-nothing thinking to Catastrophizing,becoming aware is the first step to healing.

✨which one do you notice most in yourself?

Let’s talk about it.

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