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How to get started?
Are you confused about the correct E-books to choose from? Every individual is unique, and the first step towards healing is to be self-awareness.
1. Know your cognitive distortion type: Find out how often you fall into common thinking traps like all-or-nothing, overgeneralization, or mind-reading. This quick quiz helps you recognize your cognitive distortions and guides you toward awareness, clarity, and emotional balance.
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2. Know your triggers: Use this quiz to get a better understanding of your triggers and receive suggestions based on them.
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